[gshase]

After years of not being able to get to sleep, I found something that works for me. I had used every OTC sleeping pill and found them < 25% of the time able to assist me in sleeping. Wife sees a DR Oz show and says watch this. He talked about Curcumin 95% and how it eases STRESS and is a sleep aid. I take 500 mg twice a day and my 6 week trial has been 100% good sleep in <15-20 after pillow time. Before Curcumin 95 I would lay in bed and toss and torn getting mad I could not sleep. Dr. Oz said it takes several weeks to really become effective. 13 cents a pill and no side effects for me. I know it is an Indian spice but what the heck.
Also saw how L-Arginine works as an anti-inflammatory and has made my tennis elbow non existent. Yes a TV doctor helped me sleep.