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XC is perhaps the easiest sport to pick up, I ran long distance in HS just to keep in shape and still made state.
Track is a mofo, it may not look like there is skill but it is brutal, perhaps is because I sucked so badly.
I was very good at baseball although I never played it in my life, it seemed like an easy enough sport to learn...could be wrong.
Football is also another sport that if you're smart and can pick up the plays and obviously have the strength/speed, is an easy sport to pick up although now HS kids look like pros did 10 years ago.
Basketball, Soccer...no way, too much strategy and pure reaction, he'll get buried.
Tennis, probably would get buried as well but a great fun sport that he can play forever.
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