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I would reccomend track as a good team/individual sport where you can compete against your own times/distances/heights to achieve to be better. It's great cheering on your teammates to victory because you know it helps the team. There doesn't seem to be the politics that basketball (only 5 players play), and football (only the big and the fast play) and doesn't require the technical aspect of Soccer and Golf.
I played BBall, and track all 4 years of HS, and loved going to track meets much more than ball games.
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