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wrestling, very much self motivating sport, but at the same time builds a great deal of camaraderie teaches discipline, endurance, high tolerance for hard work, improves coordination.. a few quotes:
"Once you've wrestled, everything else in life is easy."
"More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride."
from: Dan Gable
It may not fall into all you might have asked for, but imho there is not better sport at the high school and college levels...
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