Quote:
Originally Posted by Oracle
Yes, and its brutal. The results are real but your body takes an absolute hit...
I will not do it again, truthfully for younger people.
I am doing P90X3 and it is as hard but less cardio. I prefer it over insanity especially now in my 40's.
Results are as good but more balanced. Tony Horton is infinitely more experienced than the insanity guy that has been doing videos for girls to dance and hip-hop and other shtuff..
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Yeah I've heard p90x is better for us older folks. I'm 41 and my knees can take the jumping still but I did slightly pull a back muscle on Friday at the end of the workout. I had to skip Saturday and let it heal. Back to normal now though.