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No, it's not in your head. The industry has moved on. You might call it IT, but is it really? You were probably doing what is currently called DevOps.
Join some groups in meetup.com and join some tech groups in your area. Learn and network. If you stay static, you're going to get left behind as you have already realized. Get current and familiar with the tools and technology if you want to stay in the field.
Good luck.
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