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Need lifting suggestions
Every other day I bench and do one arm dumbell rows. Typically 4 sets of 6 reps, first is light weight, then put on increase weight for next 3.
Been good exercise and doing well with it, very noticeable improvements, but I need to get to the next level of upper body conditioning. I have a good bench, 2 bars, a lot of weights and 2 dumbell bars and weights. I wanted to weld together a lat pulldown machine, but have too many projects as it is.
What else can/should I be doing to complement my routine.
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Tru6 Restoration & Design
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