Quote:
Originally Posted by Flieger
I despise the gym. I love doing outdoor activities like hiking and cycling but hate being sweaty in a room with other sweaty people (who never look as good as the people you see in the tv commercials).
So, what is a farmer walk?
|
pick heavy things up...and walk.
I do circuits and every circuit involves two laps of the gym, including up and down two flights of stairs each lap, with a pair of 45lb weights in my hands. It works everything!