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RedBaron RedBaron is offline
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Join Date: Dec 2007
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Starting strength by Mark Rippetoe is known as the best strength training program by far.

Here is the summary on Bodybuilding. Very simple 3x5 program. My lifts went up a ton when I started this program. You have to eat a lot, though. I use myfitnesspal (iphone app) and I count calories (i'm currently cutting, though).

Last edited by RedBaron; 07-08-2014 at 05:18 PM..
Old 07-08-2014, 05:15 PM
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