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For whole body strength and muscle activation incorporate the basic Olympic lifts into your routine once a week.

Deadlift
Squat
These 2 are amazing whole strength and condition movements all by them selves.

Then start incorporating these as you get your form absolutely correct with the first 2.

Clean
Jerk press
Then as you get stronger, replace the Clean & the Jerk press with the full Clean & Jerk.

It is very important to have proper form with these lifts so look up videos on YouTube for either Crossfit.com or West Side Barbell and there are great examples of proper form.

I know the buzz right now is that Crossfit is too fast and there is bad form but that is the coach's fault and not the actual discipline. Our gym ALWAYS stress's form first and then quickness in the workout as a secondary benefit of getting stronger.