|
Drink more water. Do not drink soda pop, ever, even that diet crap is just that, crap.
Eat less fat, switch to frozen yogurt maybe, or freeze bananas, strawberries or whatever you like and do smoothies for a treat.
Some sort of cardio to burn calories, stationary bike, zoomba, whatever. Do your cardio in the AM if you can. Get adequate sleep, no, 6 hours is not adequate. Cardio ought to be 6 or 7 days a week, but if you lift a few days and do cardio on other days it is all good.
Do not eat late in the day, like post 1800
Curtail your beer/wine intake.
Swimming is apparently the ultimate exercise. Too boring for me, and I tend to sink. The sinking is not as bad since I quit riding a bicycle every day. My thighs are not bigger than my waist anymore, which also makes it tough to buy pants.
Wait one, you are old now, when did that happen? Last pic I saw of you, you looked about 30.
__________________
She was the kindest person I ever met
|