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The Stick
Join Date: Dec 2007
Location: Someplace Safe?
Posts: 17,328
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The studies show 30 minutes of moderate exercise a day, just enough to elevate your heart rate, and it can be 3 or 4 minutes at a time spread throughout the day is all that is needed to stay healthy.
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Richard aka "The Stick"
06 Cayenne S Titanium Edition
Last edited by RKDinOKC; 07-18-2014 at 11:40 PM..
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