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Dang it! Crashed on my bicycle and forgot to monkey roll!
Wifey and I went out for a long bike ride. At the crest of a hill, her front wheel got wedged in a crack in the road and down she went. Good thing she was wearing her helmet correctly because she bit it hard. I was riding behind and not far enough to think about doing a monkey roll. I ran into her thighs and over the handlebar I went. I don't know how my shoes got unclipped but I was off my bike, bounced on the road on my palms and knees then somehow landed on my right hip.
No broken bones but lots of road rash and sore joints. No Crossfit for her for a couple of weeks and I have to wear a wrist splint and drag my right leg like Igor. Shoulda monkey rolled!
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