I have a very similar story... bad back, bad knees. I really needed to get back into shape and started swimming for the same reasons as you.
Still not in great shape but much, much stronger. I am now running again after a year of swimming. I too find it meditative as well. I was a lifeguard many years ago and am a water person by nature but was never into swimming laps in pool previously. I am finding that working on my technique is really gratifying.
If you haven't seem this website - go check it out. Lot's to learn.
Swimming Technique: Animations & Articles From Experts Swim Smooth
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'78 SC Wide Body, '81 Engine. M&K 1in2 Out, Carrera Sways, ER F&R rear monoballs, ER control arm bearings, ER spring plate bearings, turbo tie-rods, ER strut brace, Tarret Drop links, Bilstein custom-valved shox, Rebel Racing bump-steer kit, 22mm F, 28mm R TBs. Rebuilt calipers, new wheel bearings.
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