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Swimming is the best cardio from what I have read. I hope to fit it in soon. I have read swimming doesn't do anything for bone strength you need resistance training.
Like others mentioned I too have a knee issue from yrs. of running. Still do it once a week.
I have back discomfort from yrs. of Martial Arts, no more of that but I miss the training.
Now it's weights,eliptical sometimes I skip rope, running/jogging planning on buying a bike.
Oh yeah and eating healthy....health is the number one wealth.
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