Quote:
Originally Posted by masraum
I think the recommended value for men is something like 38 grams. Something that I've read or maybe my Dr said that 50-60 grams is better. I started taking niacin and eating lots of fiber and drastically reduced my sugar intake and dropped my cholesterol from 240ish to 164. My LDL went from 190 down to 98.
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come again Steve? 50 grams of Metamucil daily did the trick?