Thread: dietary fiber.
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masraum masraum is online now
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Join Date: Oct 2001
Location: Central TX west of Houston
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Quote:
Originally Posted by look 171 View Post
come again Steve? 50 grams of Metamucil daily did the trick?
I got most of it from food, beans, lentils, hummus, etc.... In the morning I would down one of these fiber cocktails.
Cocktail Fiber for Gastroenterology Treatments by Jackson (JFC)

I think cutting the sugar down and taking 2000 mg of niacin a day also played a big part.
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Old 10-17-2014, 04:01 PM
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