[look 171]

Originally Posted by nostatic

Things like this are great (you can get them with velcro straps as well)

Amazon.com: Theramed Back Pad Dual-Temp Cold Pack: Health & Personal Care

In a pinch use bags of frozen peas or corn - works like a charm.

Do you do it hot or cold? I know the cold keep the swelling down, but the heat sure loosen things up for mobility. Without sitting in the hot shower for 15 min this morning, there was no way that I can pull my short up. I couldn't get my shirt on, nor could I pull my safety belt (as a passenger) from over my shoulder without my wife's help.