[Icemaster]

Well, limit it to strategic doses. No more at bedtime minus 4 hours. Also, go high protein on foods until you reset. Carbs make you sleepy.

Grab some water bottles and pound them, the heavy hydration keeps me as alert as caffeine does for the first 24-30 hours. Then it's a power nap and good for another 8. Peeing every 15 minutes helps too, forced exercise.

Worst case, stay awake for a full cycle and then retire at the end of the day. It's a pretty good circadian rhythm reset. Works for me, YMMV.