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I used to fly east coast to southeast asia and back quite a bit, I read somewhere about a technique which really worked well for me. Simply stop eating when you leave for the airport, stay well hydrated but eat little to nothing on the fligt, then tough it out on the far end and don't eat until breakfast local time, when you should eat a big meal. This really worked like magic for me, ymmv.
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Grant
In the stable: 1938 Buick Special model 41, 1963 Solex 2200, 1973 Vespa Primavera 125, 1974 Vespa Rally 200, 1986 VW Vanagon Syncro Westfalia, 1989 VW Doka Tristar, 1995 Toyota Land Cruiser, 2011 Pursuit 315 OS, 2022 Tesla Y
Gone but not forgotten: 1973 VW Beetle, 1989 Porsche 944, 2008 R56 Mini Cooper S
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