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As for the holding your breath, yeah that's a bad idea....not just for that reason either....if you're lifting that heavy, your muscles need oxygen....and lots of it.....obscene amounts honestly.
We all have to go at some point...I'll take my chances. Before I started lifting again this year, my BP was ~130/85 with RHR of ~65....now, I'm around 105/65 and 50
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