Quote:
Originally Posted by afterburn 549
Again diabetes can be beat with diet
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That's true. "Fitness beats diabetes"
Diabetes runs in my family. My older brother has type 2 but he's managing it well.
I walk most days and stay away from crappy, processed or sugar laden foods and anything white. (bread, potatoes, rice etc)
For instance... If I eat a Mc Donald's burger my B.S. level goes from sub100mg/dl (5.5 mmol/L) up to 180mg/dl (9.9mmol/L) 2 hours after.