[vash]

holey krappes.

just got done with a trail run. got a bug up my arse to try some more once i got home.

10 burbees (we called them ups/downs)
30 mountain climbs (push up position and you pump your legs like your trying to climb a mountain)
and i lost count at 3 i think...double pump squats...full down, half down squat to a hop.

i hate the gym. i'm gonna try to do more stuff in my backyard with my own body weight..sucks i have a lot of body weight.

what else is there? without equipment..i think i am going to try to do all the stuff they tortured us as kids.