Quote:
Originally Posted by vash
holey krappes.
just got done with a trail run. got a bug up my arse to try some more once i got home.
10 burbees (we called them ups/downs)
30 mountain climbs (push up position and you pump your legs like your trying to climb a mountain)
and i lost count at 3 i think...double pump squats...full down, half down squat to a hop.
i hate the gym. i'm gonna try to do more stuff in my backyard with my own body weight..sucks i have a lot of body weight.
what else is there? without equipment..i think i am going to try to do all the stuff they tortured us as kids.
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Shawn T's Focus T 25 videos might interest you. It's all those fun exersices you mentioned and it seriously only takes 25 mins.
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1989 911 Carrera Cab
25th Anniversary Edition
Euro Pre-Muffler, SW Chip
There's nothing better than: Listening to "Going Down the Road Feeling Bad" ,as I, "Go Down the Road Feeling Bad"
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