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Body weight stuff is all I do now, all outdoors, been 4 years. The first time you do 100 pushups within 2-3 minutes you feel like freaking Thor. Then, 100 squat thrusts within 5 minutes makes you feel like king of the world. Running is the time for your heart rate to slow down between cals...
Until tomorrow. Tomorrow is nothing but pain and pain and more pain. Oh...the day after tomorrow? EVEN WORSE.
try 8 count body builders.
8 counts:
1: squat down
2: Kick back
3,4: Push up
5,6: Kicks legs out to a V and back
7: Tuck legs back under
8: stand up.
It's a burpee and a pushup and a jumping jack all kinda blended together. 10 hurt, 20 makes you puke.
Body weight exercise is the best easiest cheapest thing you can do, you can ALWAYS get a workout, and if things get easy, just pick up a book/brick/rock whatever and do the same thing for an hour. still easy? Pick up 2 of them. Do everything with your eyes closed. Do it in the summertime. Do it one legged. You can always make body weight stuff harder and harder and harder, there is never a reason for dumbbells.
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Mike Bradshaw
1980 911SC sunroof coupe, silver/black
Putting the sick back into sycophant!
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