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Garage Queen
Join Date: Dec 2008
Location: The Midlands, SC
Posts: 2,445
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Step ups- Not just regular steps but find something to step up on where if you put one foot on the step your knee and your hip are at 90degree angles.
Squat jumps
Jump rope
Flutter Kicks
Planks front and sides
And for an extra challenge:
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Stephanie
'21 Model S Plaid, '21 Model 3 Performance '13 Focus ST,
Off to a new home: '16 Focus RS,'86 911 Targa 3.4, '87 930, '05 Lotus Elise, '19 Audi RS3,
Last edited by PorscheGAL; 02-17-2015 at 04:26 AM..
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