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I bought a collet/slide hammer tool off amazon to extract the races. The tool, obviously chinese, immediately broke. So I resorted to the hammer/drift method. As others have mentioned, heating the hubs really helps.
As for driving in the races I got a HF 12 ton press + a $34 bearing intstall tool. Absolute slam dunk.
Ive found that freezing the races does no good due to their small mass compared to the hub. The races immediately heat up.
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