Quote:
Originally Posted by jyl
Just a note.
Fruit juice is most definitely not healthy. Tons of fructose, minimal fiber. Hardly better than soda.
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Hardly better than soda? Are you kidding? Yes, juice has a lot of natural sugars, but most juice is loaded with vitamin C and other important nutrients. Soda has nothing but sugar. Too much juice can elevate your fasting glucose, but only temporarily. Its hardly the villain soda.
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