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There are different levels of injury:
1). Bone and connections.
Surgery, hydration, and/or glucoseamine-chondrotin treatment to elevate synovial lubrication levels.
Modifying activity and proper sleep is essential.
2). Ligaments and connective tissue.
Ralphing can break up deep tissue bindings, but it is extremely painful and great damage could result from inexperienced application.
3). Tendons and muscles sticking.
Fibrous connections are made to protect an area.
Long-term, they create scar tissue and whole-body imbalance with other problems.
Sweedish or the lighter massages can get to these.
4). Skin sticking to muscle.
Again the fiberous problem impeding movement.
You should be able to roll the skin everywhere on the body.
5). Blood flow and pinched nerves.
These cause all of the above.
Acupuncture can help restore long-term, along with diet and exercise.
Chiropractic therapy temporarily aligns bones, but doesn't prevent them falling out of place again.
Mental stress and outlook leads to a hunched back and all the above symptoms.
Other major factors should not be ignored.
Western medicine is great for fixing what is completely broken, but not prevention.
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