[nynor]

yeah, well, i am not cutting it all out. i am not a fan of organ meat and don't eat it. i haven't had bologna or hot dogs since the last attack, a year ago. soda is already out. coffee is okay, may even help, so i am good there. beer.... well, i need to quit the beer anyway. cheese is going to be hard. i don't eat a lot of aged cheese, but cheddar, mozzarella, gouda, havarti, muenster are staples in my diet. i think i'll cut back about 80% on the meat and cheese and 100% on the beer and see what happens.

i just had a bowl of steamed peas and corn with a little olive oil and a lot of paprika, dash of salt. yep, this has been my diet for about a week, now.

not sure what part of the animal i'd eat to cure my gout. feet? joint cartilage?