Quote:
Originally Posted by pcardude
I'm not doing great guys.
Can't find the willpower to get off the smokes. My chick took off. I'm not healthy.
Don't know why I'm posting this but I'm glad you guys are doing good.
|
Except for the young woman bolting, the other two issues are within your span of control.
Willpower is like a muscle, you have to exercise it. Keep trying.
Every ex smoker (I am one) has a crutch they used to quit. I found that nice round tooth picks were a great substitute for smokes when I was driving. For some odd reason, driving and smoking was the best f'ing thing. I went through a lot of boxes until I stopped completely, smoking and the tooth picks.
Get a plan, work the plan, adjust, keep trying. Willpower is a schedule you keep.
That and walk every day. No gym, no weights, just walk. Twenty minutes to start and get to 45.
Good luck, Dude.
Glen, thanks for posting this thread.