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I found that riding my bike had a profound effect on my shape. My middle has really shrunk down nicely, and my wife has said on multiple occasions how nice my ass looks.
But the real transformation is come in the way I can play soccer. The bike has given me fitness for running around for an hour and more like nothing else. While I'd love to have a cut chest and arms like those guys on the big screen, it wouldn't help me much when I play soccer, or for anything other than some sort of "gun show" sort of display. I enjoy riding bike just for the sake of riding bike, and I like playing the game for it's sake as well, so body shape isn't very important to me, but my wife does appreciate my fitness level, so that is something to consider.
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