Quote:
Originally Posted by creaturecat
good work. do you have the ball for the abdomen/back exercises?
guard the knees.
I would avoid running down stairs. it catches up with the majority of people.
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Someone was trying to explain the big ball thing to me a couple of days ago.
There is a place near me called a "Workout Boot camp", I think they use them. I have a standing offer from my buddy which works there to check it out with a free class, it's on my list of things to do.
Regarding running down stairs, I stopped doing that two weeks ago after a friend suggested it was too much shock. I was leaning that way already, just needed to hear it from someone I guess.
creaturecat, it's a "car guy" weight set, in a garage - functional art. The cost of adding weight is 1/10th of a conventional weight set. I am a designer, I solve problems, this solution may not appeal to everyone, but it's not suppose to either.
FYI: I bought a bike helmet today, it's called a "halo", a red light wraps around it - good to be seen.