Quote:
Originally Posted by Berk
Age 34, last July 4th recorded weight 227lbs (6 ft tall). Drinking, smoking...
Age 35, today, 165lbs, 11% body fat. No drinking, smoking.
I eat clean, work out 5 days a week, and drink 2.5-3 gallons of water every day.
My story.
Subscribed.
|
When you say "eat clean", is that just cutting out fried foods and ice cream?
I'm having more problems avoiding cheese than I do gluten. Maybe because gluten bloats me up, gives me gas pains and makes me fart like crazy. And cheese just tastes good.
Rode the bike for 35 minutes this morning.
I was moaning while going up that last hill, then a fat chick on a bike breezes by me like I'm standing still. I know it's more than a gearing thing, but also know if I keep at it I'll be passing the fat chicks in no time.
NOTE: it is nearly impossible to jump-rope after cycling. Try it sometime and find out why.