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Registered
Join Date: May 2010
Location: Crook County Illinois
Posts: 1,160
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Today's workout
Deadlift: 135 x 12, 185 x 12, 205 x 12, 225 x 6(usually 12, wasn't feeling it today)
Lat Pulldown: 175 x 6, 150 x 10,10,8
Barbell Row: 185 x 8,8,8
Dumbell row: 90 x 8,8,8
Dumbell Pullover: 65 x 12,12,12,10
Ab Work
Bike Ride: 12.96 Miles, 45min 26sec, 17.1 MPH Avg
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2017 Toyota Tacoma TRD Sport(Hate it)
1965 Chevy Biscayne
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