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Garage Queen
Join Date: Dec 2008
Location: The Midlands, SC
Posts: 2,443
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Please don't take this the wrong way but if you didn't know what a cage is, please, please, find a trainer who can show you how to use equipment properly at first. Doing any exercise improperly can do a lot more harm than good.
I also suggest checking out Men's Health Magazine's website. Lots of articles on workouts, exercises, eating, etc.
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Stephanie
'21 Model S Plaid, '21 Model 3 Performance '13 Focus ST,
Off to a new home: '16 Focus RS,'86 911 Targa 3.4, '87 930, '05 Lotus Elise, '19 Audi RS3,
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