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There is a lot of variability in the studies, but the preponderance of studies show that moderate drinking (for men, no more than 2 per day) is actually good for long term health.
So my advice is to just cut back to having an evening nightcap or whatever you want, keep it to 1, maybe 2, watch the calorie count (e.g. beer has more calories than a straight whiskey) and then live....
Dennis
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