[911SauCy]

I'm with motion, start with how often and how much do you drink currently.

Be honest about it and start setting goals to limit the current behavior, once your reach the desired milestone, set another goal and achieve it until you're at a sustainable level.

I personally don't think anyone who can identify their issue (as you've decided to bring to us) needs to take such dramatic action off the rip. But that's me.

OTOH, if you find yourself failing at your goals, I'd immediately turn to external support resources.

This is coming from a former fat kid/guy, who made the active decision (as a teenager) to change his life and not be obese like the majority of his family. 12 years after making said decision, don't think every calorie that passes my lips isn't thought about before it does so.