[vash]

since i started to jog regularly, i have notice HUGE improvements in my lung capacity.

i went swimming July 4th. i was the "shark" in a pool full of screaming kids. we all had a blast. i wish i timed myself, but it has vastly improved. i noticed i could stay submerged much longer than before (last july 4th)

my friends all abalone dive and spear fish..and beg me to go..but i'll be perfectly honest. i am not that comfy in the big bad ocean. i cant identify the reasoning either.

one friend wants to teach me some stuff and i will take him up on it..cleansing breaths, etc.

how long can you stay under..guesstimates?

me maybe minute and a half..i'm gonna try this weekend.