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I have the recessed LED cans in my home garage. They're nice but I'm not real happy with the dispersion of light. That's more a problem with the cans than the type of light.
If you go with recessed cans keep in mind that you're going to need a bunch of them in a 2-car garage. Based on my experience you'll need at least 8 of them for a home garage.
LED tubes might be a much better way to go for most of us.
Richard Newton
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