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Just don't overdo it. Keeping active is good, don't get me wrong, but listen to your body. I didn't. At 55 I was running 8-12 miles a day and doing marathons. At 65 I have a wrecked knee and arthritis in both feet. It hurts to walk to the refrigerator.
When my knee was giving out in marathons my doc said, "You're 62 years old and you're telling me you want help because your knee won't hold you up after you run 18 miles. Do you really need a doctor to tell you to stop trying to run 18 miles?"
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