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I inadvertently Lost 20lbs over some period in the last year. Was 165, down to 145. Dropped a waist size as well. 30 down to 29. I don't really eat junk food, eat fairly healthy - I make the shift knobs out of my parents house and eat dinner with them most nights of the week, once a month, I do eat a couple of Big Mac's or Taco Bell. I do love my beer...
Lost that weight in a brief hiatus from excersing. I've actually been trying to put on a few pounds. Weighed myself before dinner tonight - I usually don't eat much during the day. Dinner is the main meal. Looks like I may have put on 5lbs, which is fine by me. The 29 waist jeans fit much better, though I still need to wear a belt.
These days I am back on the MTB riding around 7 miles in the mountains a day. Once back in the rythem, it's hard not to ride every day and hard to force myself to take a day off to let the muscles rest.
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