[Cajundaddy]

I also turn wrenches during the day and am a working musician on the weekend. I developed noticeable arthritis in my hands at about age 48 and before it got too bad began regular exercises to stretch the hands, Advil as an anti-inflammatory, and glucosamine as a long term preventative treatment. I can report that after 10 years my arthritis is not gone but much less painful/more manageable.

Studies on glucosamine are inconclusive, meaning that it is not yet scientifically proven to be effective and perhaps it is only placebo effect. No matter, my condition is improved and I see no negative side effects from it's use. I plan to continue this program along with stretching exercises and Advil as needed for a flare-up.