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Dennis,
6cm is over 2 inches! You MUST follow Turn 9's advice.
Getting older sucks. You have to readjust your expectations for yourself, find new forms of entertainment, change what you eat - sometimes it seems like we're finding our own way down a path that no one has ever walked before. But it's not true, as many here have said, a support group can help you on the path, and you never know what's around the next bend.
Best of luck man.
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