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My wife has had panic attacks. For her they come from out of nowhere. I may have had one the day before I had to confront a trusted partner who I caught embezzling from me. I couldn't breath and tried to drive myself to the er. Couldn't make the pedals work.
More common for me is what OZ talks about. I'm constantly editing what I say. I speak a sentence and while I'm speaking the next one I'm running the previous one through my head to see if I could have said it better.
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