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Originally Posted by Don Ro
And now...The Rest of the Story.
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Interesting. During college, my schedule was crazy busy since I started my little construction business it seem that the day needed to be another 5 hours longer. I had a hole in my schedule and decided to take a meditating class. It was held in the gym. I walked in there thinking, "god, time to sleep in the dark for an hour". I did fall sleep sitting there a few times, but the benefit of sitting there clearing one's brain help tremendously. it took about a month for me to actually catch on. Loved it, but have not done it since the class. I should start but taking out an hour out of the day would be nuts just to sit and do nothing. This Video really got me thinking about doing it again.
How many of you guys have tried something like it?