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At Dentist now....it gets me anxious most times as well as traffic. The whole trapped idea I suppose.
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Yep...can't escape...what if I start to choke...I have to stay still..., s**t, why is my heart racing????....can't breathe...they're leaning all over me...jaw is shaking...can't stay open...gotta get up...can't...f*uck...
Deal with it daily, and for the last 25 yrs or so...first attack was at age 6 (once I learned what was going on).
Try running in place hard for 10 seconds while hyperventilating and then turn in circles five times...then multiply that feeling about a bazillion times
For some CBT (cognitive behavior therapy) is magic...for some, it takes more.