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Losing weight is pretty simple. Being general here, but:
Knock out all sugar for the most part. Soda, including diet soda, dognuts, ice creme, etc...
Kill the carbs, potato, white bread, chips, etc...
Those are your two mains. Thing a BBQ Joint, smoked turkey, green beans and pintos.
Breakfast joint: Omelet, cottage cheese, meat patty, veggies, etc...
Move your fat ass three times a week then eat some good mexican a couple a days week. Seriously, you do not need to starve yourself to lose weight. Key is to get off sugar and bad carbs. Ok to cheat a little during the week, have a few drinks. Just realize moderation and to move your body 30 minutes 3 x a week.
Resistance training magnifies results when mixed in. You can dramatically change your body shape with some diet change and a little bit of exercise in a short period of time.
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