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Originally Posted by billybek
.....Not sure how to manage stress better. May need some outside help on that......
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Stop doing this.
Quote:
Originally Posted by billybek
Does anyone have any experience with home / portable ECG/EKG devices? Are they worth the price one would pay for them and do they provide any useful information to a physician?
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Unless your Dr recommends it you don't need to be thinking about it.
That behavior, dwelling on and over reacting, is how I routinely increase my stress level beyond what is appropriate for current conditions.
It may not even be true stress but rather anxiety.
They can turn into runaway chain reactions if you let them. At some point stress and anxiety start feeding themselves not unlike an uncontrolled nuclear reactor.