Quote:
Originally Posted by stomachmonkey
Stop doing this.
Unless your Dr recommends it you don't need to be thinking about it.
That behavior, dwelling on and over reacting, is how I routinely increase my stress level beyond what is appropriate for current conditions.
It may not even be true stress but rather anxiety.
They can turn into runaway chain reactions if you let them. At some point stress and anxiety start feeding themselves not unlike an uncontrolled nuclear reactor.
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There is a fine line between accepting your stress level and being over anxious to the point where the latter compromises health. I do not know where the line is drawn. Most of us have had to go through stress in life to get ahead and we are still here.
I am always amazed what the body can sustain in life . Even with moderate amounts of fast food, the occasional hangover and excess exercise the body warns me not to.
Still as I approach 70 yo being above ground is great as long as I restrain myself!